The Emotional Intelligence Goes On Holiday by Silvia Minguzzi

23 Jun, 2014

silvia-minguzziThe Emotional Intelligence teaches us that our emotions are intimately linked also to the state of well-being and physical health.

It is confirmed that to amuse patients have beneficial effects on their more rapid healing.

Anxiety and stress are responsible for 80% of diseases in America.

What are the disorders that cause anxiety and stress? How much affect the emotion? Are there some effective remedies to restore balance in our physical or mental condition?

Anyone can verify that to live a toxic emotion as resentment or frustration leads to muscle tension, of changes in the body, in the breath, in the heartbeat.

On the contrary, in joy and smile in our body are released discharge of endorphins that increase our pleasant feelings and protect us from the painful ones.

The influence is reciprocal: as the situation of our body affects the emotional states, so the emotions that we live in are reflected in the level of physical and mental wellbeing.

While this may seem strange, it is possible to intervene also at the level of re-educating of the immune system, through appropriate views.

A research study done at an American university hospital showed how the view had an immediate effect in laboratory analysis.

Several authors, often starting from their personal experience, have developed various systems of understanding of the disease. For example, the Hammer’s New Medicine has linked the disease to mental conflict. A situation of great emotional pain, such as the death of a child, could be the basis for the development of a disease that can be severe such as a tumor.

Robert Dilts took care of his mother from cancer, for which the doctors had predicted 3 months of age and found that it was deeply tied to a range of limiting beliefs through which the mother had already decided on her own end. Freeing the mother to these deep conditioning it free her also by the disease.

The risk from work-related stress, for example, has been the subject of study of the European Risk Observatory of the European Agency for Safety and Health at Work.

It is mainly of interest to those figures undergo a twofold source of stress : the personal and that of the helped person, in particular affects physicians, health professionals, students and volunteers, emergency service workers, such as police officers and firefighters, psychologists, psychiatrists, social workers, priests and religious, teachers, educators, lawyers, doctors.

If not properly treated, these patients may develop a slow process of mental and physical “attrition” due to lack of energy and ability to support and release the stress accumulated. This state is called “burnout” in English means ” burnt”. Anxiety and stress go hand in hand, the reduction of anxiety also reduces stress and viceversa. Anxiety and stress occur when the individual feels that own balance is threatened, that its resources are insufficient and that can’t adapt him to a situation.

Anxiety causes a decrease of thoughts, concentration and attention, generating energy blockages, preventing us from thinking about how effectively to resolve the situations.

In fact, it is not just a true block, when we are in a state of anxiety, as well as breathe faster, even than we think faster; the bad thing is that we focus only on the problem, seeing back it, brooding, so the only way out that there is the “leak”.

Anxious people overestimate the harmful and dangerous potential of the events and underestimate their ability to can confront and resolve them.

The quality of our emotions largely determines the quality of our lives and of our performance. For this reason it is extremely important to be aware of our emotions and learn to manage them in an intelligent way.

Every emotion known to fund carries a useful message, such as stress may tell us that we are making efforts in the wrong direction.

You can improve your ability to properly recognize and manage your emotions at any age. Emotional intelligence can be improved throughout life.

Consider the emotion that you live as totally negative in the context in which it occurs. Suspend the desire to eliminate it and focus on the desire to understand it.

What is good purpose about the emotion in that context ?

What does it want to push yourself to do?

What does it want to communicate to you?

Emotions are energy in motion, and if we learn to manage our live is transformed.

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Silvia Minguzzi

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